CHAPTER 1 EXERCISE
A WORTH LETTER TO MYSELF
Write down who you are before someone else gets to decide.
Know Your Worth Before Someone Else Defines It
Think about the times you've allowed someone else's opinion of you to become your opinion of yourself.
A parent. A partner. A boss. A friend. A teacher. Someone who rejected you, underestimated you, criticised you or made you feel like you weren't enough.
Now take their voice out of the story.
If nobody else got to define your worth, what would you say about yourself?
Write a letter to yourself about the woman you know you are.
Tell her what you're proud of. Remind her what she's survived, what she's capable of and what makes her valuable beyond what she does for other people.
Tell her what you never want her to forget the next time someone makes her question herself.
AN I AM DAUGHTER EXPERIENCE
In collaboration with Life On Purpose Over 40
The Exercise
DON'T KNOW WHAT TO WRITE?
You could begin:
Dear me,
I need you to remember...
I'm proud of you for...
You don't need anyone else's permission to...
Your worth has never depended on...
The next time someone makes you feel like you're not enough...
Please remember...
You get to decide who you are.
And when you've finished, send your letter to us.
We'll keep it safe and return it to you sometime in the future, when you might need your own words more than you realise.
WRITE A WORTH LETTER TO YOURSELF
HOW WOULD YOU LIKE TO WRITE IT?
Either type your letter below or hand write it, take a photo and upload the image or PDF
(Sometimes handwriting says things a keyboard doesn't.)
WHERE SHOULD WE SEND IT?
BEFORE YOU SEND IT...
Read your letter once.
Not to correct it.
Not to make it sound better.
Just to hear what you had to say to yourself.
Then let it go.
We'll give it back to you later.
CONTINUE THE CONVERSATION
Life On Purpose Over 40
Explore The Chapters
More experiences coming soon.
Chapter 1
Know Your Worth Before Someone Else Defines It
Chapter 2
TITLE
Chapter 3
TITLE
Chapter 4
TITLE
Chapter 5
TITLE
Chapter 6
TITLE
Chapter 7
TITLE
Chapter 8
TITLE
Chapter 9
TITLE
Chapter 10
TITLE
Chapter 11
TITLE
Chapter 12
TITLE
Chapter 1
Know Your Worth Before Someone Else Defines It
Chapter 2
TITLE
Chapter 3
TITLE
Chapter 4
TITLE
Chapter 5
TITLE
Chapter 6
TITLE
Chapter 7
TITLE
Chapter 8
TITLE
Chapter 9
TITLE
Chapter 10
TITLE
Chapter 11
TITLE
Chapter 12
TITLE
OUR FOUNDING PARTNERS + Experience Partners
